The Benefits and Risks of Massage

Benefits

Massage is a powerful natural treatment that promotes healing. It improves circulation and boosts the flow of lymph, which is the body's natural defense system. It reduces tension, pain and stress. It also improves the condition of your skin. Several studies have shown the benefits of massage. In addition to relieving the pain, massage can also reduce the production of stress hormones and boosts the production of neurotransmitters that make you feel good, like oxytocin and endorphins.

Massages are also effective for lower blood pressure.  서울op A study published in the International Journal of Neuroscience showed that women who received Swedish massages experienced a significant drop in blood pressure whereas women who received trigger point massages observed their blood pressure go up. These studies demonstrate that massage therapy can reduce blood pressure and improve circulation.

Types

There are a variety of massages. Certain types may be better suited for certain requirements. In general, a massage can last between thirty and 90 minutes long. Massage is designed to ease tension and increase blood circulation. There are two kinds of massage: therapeutic and relaxation massages. While therapeutic massages are more intense but relaxation massages tend to be more gentle and have a more light touch. Swedish massage, for instance uses moderate to light pressure and focuses on various methods to ease knots and relax muscles.

Massages have been utilized as a healing technique for thousands of years. Massages involve manipulating the muscles and tissues of the body through stroking, kneading and other techniques. Certain massages are excellent for relieving stress, while others are beneficial for healing muscles and joints after injuries. Certain massages also focus on releasing toxins from the body.

Side effects

While the benefits of a massage are numerous, there are side effects that may occur. Some people experience a slight soreness or pain after a massage. Others experience muscle soreness that lasts up to three days. Most of these side effects are minor, and they will go away over time.

Edema is among the most commonly reported side effects. It is caused by the accumulation of water in specific parts of the body. It is most common in the legs and feet. Massage therapists can reduce this side effect by using smaller strokes and stopping the massage. For more information, talk to your massage therapist if you experience any of these adverse reactions.

Another possibility is bleeding. The blood could clot , and spread if the masseuse is working on an open wound or a bone fracture. This could result in heart attack or stroke. Patients on blood thinners or with low platelet counts should also avoid massages.

Precautions

Before giving massage treatments, massage therapists must to be aware of contraindications. These include physical ailments that may put the therapist at risk. Examples include acute medical conditions as well as contagious diseases. Recent treatments or injuries may also be considered contraindications. If you're not sure, consult your doctor.

Infectious diseases include HIV and AIDS. Massage is not recommended if you're fighting an infection, or in case you're pregnant. Massage can also loosen blood clots that could be transferred to the heart, lungs or brain. Before receiving a massage, anyone who suffers from any of these conditions should talk to their doctor.

It is also important to record the client's medical history as well as any allergies. You should also make sure that all equipment and surfaces are cleaned after every session. Also, if a client has a skin ailment be sure to refer him or her to a physician. Avoid contact with open wounds or lesions during massage.

Cost

The cost of a massage therapy service will depend on how much the client is willing and able to pay. Some massage therapists offer services on a discounted rate as opposed to more expensive massages. Certain insurance policies allow massages as a way to treat injuries and relieve pain. Based on your policy, you may inquire about massage coverage or an insurance package that includes insurance and massage.

If you're a first-time client, you may be able to get discounted prices or even free mini-massages. If you are planning to receive massages frequently, it is recommended to inquire about massage packages to save money over time. To receive discounts, you might also consider joining an organization for massage.